What type of massage is best for chronic pain?

Deep tissue and therapeutic massage are often best for chronic pain, as they target deeper muscle layers and help release long-standing tension patterns.

Do you offer sports massage in Charlotte, NC?

Yes. Knead Peace Wellness offers sports massage and recovery-focused sessions in Charlotte designed to support athletic performance, mobility, and recovery.

Is massage therapy good for stress and anxiety?

Massage therapy helps calm the nervous system, reduce stress hormones, and promote relaxation, making it effective for managing stress and anxiety.

How often should I get massage therapy?

Frequency depends on individual goals. Many clients benefit from biweekly or monthly sessions, while injury recovery may require more frequent visits.