Massage Therapy designed for Healing, Recovery & Relief
At Knead Peace Wellness, massage therapy is not one size fits all. Each session is customized to meet your body’s needs, whether you’re dealing with chronic pain, muscle tension, stress, or recovery from intense training.
Located in Charlotte, NC, Knead Peace Wellness specializes in therapeutic, sports, and recovery focused massage designed to support both physical and nervous system healing.
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Relaxing Massage
Designed to calm the nervous system, reduce stress, and promote overall relaxation while still addressing muscle tension.
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Reiki Massage
Reiki massage is a safe, gentle, non invasive form of natural hands-on, energy-based healing. During this session, in combination with a relaxing massage, your therapist will deliver energy to your body, improving the flow and balance of your energy to support healing. 100 minutes
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Deep Tissue Massage
Ideal for chronic tension, pain patterns, and restricted mobility. This technique targets deeper layers of muscle and fascia to restore movement and reduce discomfort.
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Sports Massage
Perfect for athletes and active individuals. Sports massage focuses on performance, injury prevention and faster recovery using targeted techniques and tools.
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Massage & Stretch Therapy
A combination of hands-on massage and assisted stretching to improve flexibility, posture and range of motion.
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Sportstretch ®
Sportstretch ® is a floor mat, movement based, full body routine that consists of both actively and passively stretching a client.
Benefits of Massage Therapy
Relieves muscle pain and stiffness
Improves circulation and mobility
Supports injury and recovery
Reduces stress and anxiety
Enhances athletic performance
improves sleep and nervous system regulation
What to Expect in Your Session
Your session begins with a brief intake to understand your goals, pain points, and movement patterns. Each massage is customized using a blend of techniques including deep tissue work, myofascial release, stretching, cupping and nervous system regulation.