What type of massage is best for chronic pain?

Deep tissue and therapeutic massage are often best for chronic pain, as they target deeper muscle layers and help release long-standing tension patterns.

Do you offer sports massage in Charlotte, NC?

Yes. Knead Peace Wellness offers sports massage and recovery-focused sessions in Charlotte designed to support athletic performance, mobility, and recovery.

Is massage therapy good for stress and anxiety?

Massage therapy helps calm the nervous system, reduce stress hormones, and promote relaxation, making it effective for managing stress and anxiety.

How often should I get massage therapy?

Frequency depends on individual goals. Many clients benefit from biweekly or monthly sessions, while injury recovery may require more frequent visits.

How do I book a massage session?

Massage sessions can be booked online through the Knead Peace Wellness scheduling system available on the website.

Sports Massage & Recovery

Designed for athletes, fitness enthusiasts, and active bodies, our sports massage and recovery sessions focus on improving mobility, reducing soreness, and preventing injury.

Techniques May Include:

Sports massage
Assisted stretching (Sportstretch)
Cupping therapy
Percussion therapy
Myofascial decompression

Best For:

Gym-goers & runners
HIIT & Crossfit Athletes
Desk workers with tight hips & shoulders
Post-event recovery

Schedule Your Sports Massage Session

Sports Massage & Recovery

Techniques May Include:

Best For:

Love. Light. Wellness. ♡